31 Day Mindfulness Challenge

31 Day Mindfulness Challenge

by Laura Green

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Overview

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Product Details

BN ID: 2940044562639
Publisher: Laura Green
Publication date: 05/31/2013
Sold by: Smashwords
Format: NOOK Book
Sales rank: 15,643
File size: 6 MB

About the Author

Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.

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31 Day Mindfulness Challenge 4.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous 3 months ago
I read this all in one day and took notes so I could apply to my everyday life. Great read!
Anonymous More than 1 year ago
30 Days of Mindfulness is helpful ! This book is full of great tools for, keeping life's at bay!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I love this book. Because it cool