This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
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About the Author
Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.
Most Helpful Customer Reviews
31 Day Mindfulness Challenge based on 0 ratings. 4 reviews.
I read this all in one day and took notes so I could apply to my everyday life. Great read!
30 Days of Mindfulness is helpful ! This book is full of great tools for, keeping life's at bay!
I love this book. Because it cool