6 Weeks To Superhealth: An Easy-to-Follow Programme for Total Health Transformation

6 Weeks To Superhealth: An Easy-to-Follow Programme for Total Health Transformation

by Patrick Holford

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Overview

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Product Details

ISBN-13: 9780749956493
Publisher: Little, Brown and Company
Publication date: 04/01/2013
Edition description: Reprint
Pages: 240
Product dimensions: 5.30(w) x 8.40(h) x 0.80(d)
Age Range: 18 Years

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

Table of Contents

Acknowledgements vii

Guide to Abbreviations and Measures vii

Part 1 Defining Superhealth

Feeling Just 'All Right' Isn't All Right 2

6 Steps to Superhealth 5

How Healthy Are You? 7

Part 2 The Basics

The Superhealth Diet 14

Supplements for Superhealth 21

Exercising for Superhealth 22

Psyched Up for Superhealth 29

Getting Ready 30

Part 3 6 Weeks to Superhealth

Week 1 Supercharge Your Energy 34

Week 2 Tune Up Your Digestion 63

Week 3 Balance Your Hormones 85

Week 4 Detox for Superhealth 107

Week 5 Boost Your Immune Power 128

Week 6 Improve Your Memory and Mood 149

Part 4 Staying Superhealthy

Reassess Your Health 170

One-to-one Support 174

Superhealth for Life 175

Part 5 Recipes, Shopping and Resources

Superhealth Recipes 178

What You Need 216

Supplemental Options 217

Support and Resources 220

Psychocalisthenics® 222

Recommended Reading 223

Index 224

What People are Saying About This

From the Publisher

"Optimum nutrition is the medicine of the future."  —Dr. Linus Pauling, two-time Nobel Prize winner

"Do-it-yourself health at its very best."  —Sunday Times

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