8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

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Overview

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Carolyn Costin and Gwen Schubert Grabb walk listeners through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope that full recovery is possible.

Product Details

ISBN-13: 9781541458321
Publisher: Tantor Media, Inc.
Publication date: 07/04/2017
Product dimensions: 5.30(w) x 7.40(h) x 0.60(d)

About the Author

Carolyn Costin, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.

Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Peninsula, California.

Donna Postel is fascinated by all kinds of stories and loves telling them. From memoir and biography to literary fiction, romance, mystery, and suspense, Donna uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life.

Coming soon . . .

What People are Saying About This

Portia de Rossi

Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder.

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience 5 out of 5 based on 0 ratings. 2 reviews.
love2learn More than 1 year ago
This book was suggested for me by my therapist (an eating disorder specialist), and it has been a huge part of my recovery. This book is written in a way that is deeply understanding and not triggering. The exercises are excellent for someone that is ready to work hard and dig deep into the root cause of their eating disorder. It is also a great read for those who know someone struggling with an eating disorder.
concernedNY More than 1 year ago
Felt the author has a good grounding and understanding of issues underlying eating disorders and offers excellent steps to working toward health