Change Your Posture! Change Your LIFE! Affirmation Journal Vol. 6: Self-Control

Change Your Posture! Change Your LIFE! Affirmation Journal Vol. 6: Self-Control


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If you’ve ever wondered why your daily recitations seemed grossly ineffective, look no further—your solution is HERE!

This is no ordinary book of affirmations! Change Your Posture! Change Your LIFE! Affirmation Journals quickly facilitate formidable transition toward betterment by adding interactive tasks and journal prompts into the coaching process. Purpose-driven readers become impactful change agents in their own lives through daily application of this intuitive life guide!

We focus on self-control this month. We learn to understand the extent of our rule over self and practice behaviors consistent with having utmost regard for ourselves and others. Our study on self-control will visit exertions of internal and external control so that we are BEST armed to move forward with command of our full being.


Self-control means having possession of myself and command over my own behavior. Self-control means that behaviors come from oneself, not by oneself.

For more on SELF-CONTROL, buy the book!

A Note From the Author:


We’re nearly halfway through our postures for the year! Have you enjoyed the tasks and assignments from the prior FIVE journals??? I’d imagine so if you’re onto this one!!!

This month, we task ourselves with development in a very pressing area of life: the area of SELF! Through proper connection, acknowledgment and development with ourselves, we are better able to traverse life healthily and peacefully manage the negativity that outside forces bring. Much effort must be put into self-care!!! In conjunction with that, this month, we’re slated for HUGE measures of success in the area of self-control. SO… ARE YOU READY???

NOW is time to prepare yourself for what may prove to be a tumultuous journey. No matter about the pains you will have to revisit and the troubles you’ll undoubtedly face. Our goal is to encounter many interesting things and still maintain a firm sense of SELF, so… again I ask… ARE YOU READY???

Let’s do it!!!

While you’re at it, please stay connected with me and share your progress! I’d LOVE to hear your hopes, helps and hiccups along the way, so keep me posted!!!

Looking forward to hearing GREAT things about your progress on the other side!!!

— Coach D!

How to Get the MOST Out of This Journal…

  • Read. Write. Reflect.
  • Cry if you need to
  • Phone a friend and let’s get major WORK done in our lives with these journals!!!

Take the time that you need to be the friend YOU need. Do it for YOU! Don’t wait around for another! This is the season to take over your life and take control of your thoughts through affirmation!

  • There are thought bubbles included throughout the book so you can share your own thoughts and reflections.
  • There are boxes included for you to doodle OR maybe you use them as spaces to ask questions of yourself… that’s up to you!

No matter what you use each space for, be sure that you are authentic! This is your time and this is your space to be the YOU that YOU need for YOU! Do it now. Show YOURSELF what YOU are made of…

Change Your Posture! Change Your LIFE!

Product Details

ISBN-13: 9781942650324
Publisher: Sh'Shares NETWORK
Publication date: 05/01/2017
Series: Change Your Posture! (Affirmation Journals) , #6
Pages: 56
Product dimensions: 8.50(w) x 11.02(h) x 0.15(d)

About the Author

Coach D Nicole is passionate about helping, supporting and encouraging others within their personal and professional lives as well as within their business endeavors. As a transformational life coach, D Nicole is most loved for her wit, boisterous personality, direct and upfront coaching style, and generous, authentic smile. Through remarkable leadership and modest humility, Coach D Nicole has presented numerous audiences with the opportunity to confess their deepest challenges and concerns. Audiences very readily connect with Coach D as she never shies away from the opportunity to help others through sharing inspirational stories of her own!

D Nicole holds a Master's Degree in Business Administration and a Bachelor's Degree in Psychology with a minor in Criminal Justice. After having lived in various cities in Florida and Georgia, including Atlanta, Orlando and Tampa, Coach D Nicole has returned to her hometown using a widely-spread, highly supportive network as a platform upon which to bolster her emerging life coaching and training career. Since obtaining her formal certification as a Certified Professional Christian Life Coach, D Nicole has gone on to pursue her credential as a life coach trainer which positions her to guide aspiring coaches along their own coaching paths.

The bulk of client list includes pastors and their leadership teams, various women's groups, politicians, entrepreneurs, other coaches and young women. She draws inspiration from the young ladies whom she mentors formally, and she seeks to give back the blessing of mentoring in ways not provided to her back in her youth. With these goals in mind, Coach D Nicole established Sh'Shares NETWORK as an agent for growth, support, and open dialogue with a focus on highlighting and promoting business success!

Future plans include helping to build a healthy respect and admiration for the coaching profession within the North Florida market. Coach D Nicole is looking forward to developing relationships with high schools, colleges and universities, religious and community organizations throughout the area with the goal of affecting impact within thought-provoking, insight-seeking environments.

Of it all, Coach D Nicole is MOST excited about the opportunity to help YOU...
#ChangeYourPosture! #ChangeYourLIFE!

Table of Contents

      1. 01. SELF Pursuits

  1. Self-Control

  1. I Will Work on SELF-CONTROL! 6
  2. I Am ABLE! 7
  4. I Will STOP Fighting and START Winning! 11
  5. I Will List Concrete ACTIONS to Overcome My Fears! 12
  6. I Will Turn My DREAMS into PLANS! 14
  7. I Will Use My WORDS! 15
  8. I Will Use My VOICE! 16
  9. I Will Use My RESOURCES! 18
  10. I Am MASTER of My DESTINY! 19
  11. The More I Do, the More EMPOWERED I Feel to KEEP GOING! 20
  12. I AM!!! 22
  13. I Am a CREATOR! 23
  14. I Will Use My TALENTS! 24
  15. I Will DEFINE My Life’s DESIRES! 25
  16. I Will Hold My Head High! 27
  17. I Am BEING! 28
  18. I REFUSE to Be Ordinary! 29
  19. I Will CHANGE for the BEST! 30
  20. I Will Be ACCOUNTABLE! 31
  21. I Will CHANGE My LIFE! 32
  22. I Will CHANGE My OUTCOME! 33
  23. I Will Make Myself a PRIORITY! 34
  24. I Will CHANGE My OUTLOOK! 35
  25. I Will CHANGE My POSTURE! 36
  26. I Will Make MYSELF Proud! 38
  27. I Will Find a Way! 39
  28. I Will Not Find Excuses! 39
  29. I Will Attain What is MINE! 40
  30. I Will Take Steps TODAY to Change My Life FOREVER! 41

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