Along with the cutting-edge advice from traditional medicine, this book offers tips from alternative medicine as well, including herbs, meditation, massage, vitamin and mineral supplements, lifestyle changes, and much, much more. Plus, you'll enjoy the many helpful and unusual tips that lend this book its unique flavor and range. For example, you'll learn: how just dropping your fork can beat belching; how vitamin E can prevent PMS; what the cosmetic benefits of psychotherapy are, and how biking can head off varicose veins. Here's everything doctors know about the art and science of staying well translated into clear, actionable advice.
|Product dimensions:||6.47(w) x 9.08(h) x 1.41(d)|
About the Author
Ed Clafin is a senior managing editor for the Prevention Health Books Team of Rodale Books. He lives in Emmaus, Pennsylvania.