Lynne Robinson: Body Control 4 - Pilates Express

Lynne Robinson: Body Control 4 - Pilates Express

Director: David Yates Cast: Lynne Robinson, Pat Cash

DVD

Overview

This release features the respected workout guru leading the viewer through five mini-workouts that can be mixed and matched by the viewer in order to create a customized exercise routine.

Product Details

Release Date: 04/25/2006
UPC: 0181582000852
Original Release: 2003
Rating: NR
Source: Well Go Usa
Region Code: 1
Time: 1:30:00

Special Features

Interactive menus

Cast & Crew

Scene Index

Disc #1 -- Body Control 4
2. Side Reaches [2:09]
3. Wall Sides [2:01]
4. Chicken Wings [1:33]
5. Tennis Ball Rises [3:26]
6. Roll Downs [3:17]
7. Curl Ups [3:51]
8. Obliques [1:28]
9. Single Leg Stretch [3:43]
10. Bridging [1:49]
11. Dart [1:26]
12. Rest Position [1:36]
13. Windmill Arms [2:21]
14. Windows [2:04]
15. Samson [2:08]
16. Treading a Needle [1:47]
17. Diamond Press [3:22]
18. Side Rolls [3:02]
19. Oyster [3:13]
20. Windmill Legs [3:22]
21. Table Top [4:48]
22. Hamstring Stretch [3:40]
23. Adductor Stretch [:40]
24. Gluteal Stretch [1:44]
25. Side and Quad Stretch [6:47]
26. Roll Like a Ball [3:21]
27. Relaxation [1:18]

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