Relaxation and Breathing For Meditation

Relaxation and Breathing For Meditation

Director:  Cast: Rodney Yee

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Overview

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.

Product Details

Release Date: 02/06/2001
UPC: 0029956002838
Original Release: 1999
Rating: NR
Source: Gaiam

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

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