Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners


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Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Product Details

Release Date: 01/06/2009
UPC: 0018713533913
Original Release: 2009
Rating: NR
Source: Fit For Life
Time: 1:20:00
Sales rank: 4,992

Special Features

DVD features a full length 30 minute Yoga flow program.
On-screen interactive pose guide which serves as your personal tutorial.
Pose guide gives you the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.
Step-by-step pose guide is ideal for beginners who require the extra help and support.

Cast & Crew

Scene Index

Disc #1 -- Yoga for Beginners
2. Mountain Pose [1:57]
3. Volcano Pose [:52]
4. Side Bend [1:32]
5. Back Bend [:50]
6. Sun Salutation [3:36]
7. Triangle Pose [2:23]
8. Standing Forward Bend [1:46]
9. Extended Side Angle [2:10]
10. Warrior One [2:31]
11. Cobra Pose [:55]
12. Cobblers Pose [1:04]
13. Seated Twist [:39]
14. Cross Legged Forward Bend [1:24]
15. Seated Forward Bend [2:56]
16. Reclined Ankle to Knee [3:16]
17. Happy Baby Pose [2:02]
18. Reclined Twist [:53]
19. Bridge Pose [2:08]
20. Constructive Rest [1:32]
21. Relaxation Pose [3:16]

Customer Reviews

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Rodney Yee's Yoga for Beginners 3.1 out of 5 based on 0 ratings. 35 reviews.
LW-IN-NH More than 1 year ago
I would like say I have Rodneys am yoga and fell in love with it..I am a beginner and overweight but felt so comfortable doing the poses not to mention how great I feel after using this dvd, I have a hard time meditating or even trying to relax but Rodneys aproach is perfect all around. I never wanted to do yoga because I felt it was only for people with perfect bodies and in great shape, now I realize it is for everyone. My 5 year old daughter even joins me and wants to get up with me to do it before work/school I am getting hooked on yoga thanks to Rodney. I can't wait to get his beginners dvd....
Anonymous More than 1 year ago
Due to my family circumstances (single working mom), a gym membership is not the best option for my schedule. Therefore, I employ a variety of fitness videos to exercise at home. I had been searching for a yoga program that offered clear instruction and an effective program without a lot of new age language. "Rodney Yee's Yoga for Beginners" fits the bill. The 40 minute pose training session offers an excellent introduction to yoga as well as giving specific examples which highlight proper form for each pose. Plus, the training section is also a great workout! For the days when I do not have as much time, I use the 20 minute morning routine which is a great way to start the day. I have definitely noticed an increase in my strength and flexibility since using this video. It highly recommend this yoga program!
cc14 More than 1 year ago
I enjoyed and are still enjoying this dvd. It is great for a beginner like me. It is easy to follow and you can do it at your own pace.
Sweetthyme More than 1 year ago
Rodney Yee is one of the premier yoga instructors today. This video is excellent for someone just starting out. Also, I would recommend other Gaiam videos as a great resource for men as well as women. My husband resisted yoga because he viewed it as a women's activity. After I got him to watch the Rodney Yee video, he started up and gradually started taking classes in a studio. Rodney comes across as a graceful warrior and shows the masculine side of yoga well.
jsbgraphics More than 1 year ago
I was looking for something to ease into Yoga and this fits the bill perfectly. Rodney Yee and his wife Colleen Saidman take you through each of the poses slowly assuring that you understand the posture and the breathing. This video is not filled with Eastern religious philosophy, but instead focuses on creating a sense of calm and peace while taking the body through easy poses that stretch and strengthen. Anyone can do these practices, but you will come away knowing that you have done something great for your body.
Miam More than 1 year ago
Not to in depth, but a comprehesive start to yoga for the beginner.
Anonymous More than 1 year ago
I'm new to yoga and found this video to be not only inspirational but also an excellent way to learn proper technique. I'm glad I started with this video and can't wait to improve my technique.
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