Yoga Zone: For Beginners Only

Yoga Zone: For Beginners Only



Fresh converts and curious newcomers can learn the basic principles and techniques of yoga with this 110 minute program designed just for them. Specially designed for beginners by yoga expert Alan Finger and led by fitness instructor Lisa Bennett Matkin, the routine gets viewers started with simple techniques, as well as explanations of how the various methods of yoga can promote fitness, flexibility, and relaxation.

Product Details

Release Date: 12/04/2007
UPC: 0741952650997
Original Release: 2007
Source: Koch Vision
Sound: [Dolby Digital Stereo]
Time: 1:50:00

Cast & Crew

Scene Index

Disc #1 -- Yoga Zone: For Beginners Only - Introduction to Yoga
2. Intro [1:41]
3. Let's Begin [9:09]
4. Cat Pose [10:55]
5. Mountain Pose [10:48]
6. Stork Pose [16:34]
7. Lying Leg Extension [10:12]
Disc #2 -- Yoga Zone: For Beginners Only - Meditation
2. Intro [11:20]
3. Alternate Nostril Breathing [17:42]
4. Radiance [3:36]
5. Chakra Meditation [8:42]
6. Single Lotus [9:53]
7. Divine State [8:30]

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