- Fight disease and inflammation by eating clean
- Change your eating habits without sacrificing taste
- Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
- The benefits of eating clean
- Avoid processed foods
- Spot hidden sugars
- Decode cravings
- Fill up with nutrients
- Deal with food allergies
- Achieve weight loss goals
- Prevent or manage disease
- Stock your kitchen
- Tips for dining out
|Sold by:||Barnes & Noble|
|File size:||863 KB|
About the Author
Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.
Table of Contents
Part I: Eating Clean: It Does a Body Good.
Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul.
Chapter 2: Applying Eating Clean Principles to Daily Living.
Chapter 3: Nutrition Basics: You Really Are What You Eat.
Chapter 4: More about Nutrition: Phytochemicals, Water, and Fiber.
Chapter 5: Eat More, Eat Often!
Part II: Meeting Your Eating Clean Goals.
Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life.
Chapter 7: Eating Clean to Prevent Disease.
Chapter 8: Eating Clean to Manage Diseases.
Part III: Planning and Preparing Your Eating Clean Adventure.
Chapter 9: Planning and Stocking the Eating Clean Kitchen.
Chapter 10: Incorporating Organic Food into Your Eating Clean Plan.
Chapter 11: Preparing Clean Foods.
Part IV: Adapting the Eating Clean Plan to Fit Your Life.
Chapter 12: Eating Clean on the Go and in Social Situations.
Chapter 13: Getting Your Family on the Bandwagon.
Chapter 14: Meeting Special Dietary Considerations.
Part V: Morning to Evening Recipes.
Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes.
Chapter 16: Refueling Your Body with Some Smart Lunches.
Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes.
Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working.
Chapter 20: Ten Foods to Always Put in Your Shopping Cart.
Most Helpful Customer Reviews
A very informative reference on nutrition in general and especially for the clean eating plan. The author really has in depth knowledge on this subject and nutrition in general. HOWEVER, I would not say that it's the most exiting For Dummies book to read. I can't seem to get thro this book. It is utterly too boring to read more than a few pages at a time. I'm forcing myself to finish this book simply because I bought it! But I just don't know when it will be.
This book explains perfectly the concepts of clean eating. The science is sound and well written. And the recipes are just excellent. Highly recommend.
Why is it $2 cheaper on amazon for the kindle?