The Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals

The Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals

by Jan McCracken

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Have your cheesecake, and eat it, too!

Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including:
  • New York style cheesecake
  • Grilled salmon with creamy tarragon sauce
  • Passion fruit smoothie
  • Tofu lasagna
  • Creamy apricot mousse
  • Veggie omelet

These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!

Product Details

ISBN-13: 9781605502090
Publisher: Adams Media
Publication date: 02/01/2008
Series: Everything®
Format: NOOK Book
Pages: 304
File size: 612 KB

About the Author

Jan McCracken is the author of more than forty cookbooks and recipe collections, including the Healthy Carb Cookbook for DUMMIES. Jan has researched lactose intolerance (LI) to help family members who struggle with it to create "comfortable LI lifestyles" and lactose-free recipes.

Technical Reviewer: Linda Larsen is a professional home economist and the author of several Everything cookbooks, including The Everything Low-Cholesterol Cookbook, The Everything No Trans Fat Cookbook, The Everything Meals for a Month Cookbook, and The Everything Quick and Easy, 30-Minute, 5-Ingredient Cookbook. She has a degree in food science and nutrition from the University of Minnesota. Linda has been the Guide to Busy Cooks since January 2002. She lives in Northfield, MN.

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Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals 3.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
The title indicates that here was a cookbook that I could use but I ended up being very disappointed. I'm very lactose intolerant and was excited when I saw the title said "Lactose-free". But I found out that the author really means most recipes are lactose-free but there are a significant number that have plenty of lactose in them. Ingredients such as cheese, margarine, yogurt, and butter are off my plate. While a number of the recipes look like they'd be good, I don't buy a cookbook for only half the recipes. I'll be returning this book ASAP.
MrsCarter2000 More than 1 year ago
Like most people out there I didn't know much about being LI. This book answered all of my questions and many I didn't even think to ask. It is very informative and gives greatly detailed recipes. Including est. on the amount of calcium, sugar, lactose, etc... on each page. Also included are random bits of trivia about various ingredients included in the recipes. I highly recommend this book for anyone who wants to know a little more about being LI!
Anonymous More than 1 year ago
Lots of great information, great recipes that are easy to prepare, a lot of variety. I use it at least once a week to try something new.
Anonymous More than 1 year ago