Fixing It: The Complete Survivor's Guide To Anxiety-Free Living

Fixing It: The Complete Survivor's Guide To Anxiety-Free Living

by Bev Aisbett

NOOK Book(eBook)

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Overview

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.

Product Details

ISBN-13: 9781460712504
Publisher: HarperCollins Publishers
Publication date: 09/01/2019
Sold by: HARPERCOLLINS
Format: NOOK Book
Pages: 368
Sales rank: 546,921
File size: 105 MB
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About the Author

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller.

http://www.bevaisbettartofanxiety.com/

 

 

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