Over the past 35 years, the number of people seeking Jan de Vries' advice on food-related problems has increased dramatically, for although there are numerous books available on the subject, the information they contain is often contradictory and confusing. But wholesome eating is in fact very simple, and you need only the sensible guidance contained in this book. The results speak for themselves, as a balanced diet produces a noticeable increase in energy levels fairly quickly. Easy to read and easy to follow, this book should be used as a dietary plan for every household.
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