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Healing Power of Coconut

Healing Power of Coconut

by PIL Staff


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Coconut has been a staple in the diet of many cultures for thousands of years. The amazing coconut has also had many other uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new ways to use the coconut, and new health benefits! This natural miracle provides health benefits to your heart, skin, hair-even your brain! The more you know about the versatile coconut, the more you'll want to use it. Find out why coconuts are beneficial to heart health, Read up on the links between coconuts and brain health, Learn about the nutritional benefits in coconut meat, milk, oil, and water, Explore how coconut oil can be used in remedies for your skin and hair, Discover how to make your own coconut health and beauty products, Enjoy more than 60 recipes using coconut for smoothies, breakfasts, soups, main dishes, and desserts, You will be amazed how much the incredible coconut can do for you!

Product Details

ISBN-13: 9781640301023
Publisher: Publications International, Ltd.
Publication date: 11/20/2017
Pages: 256
Product dimensions: 8.00(w) x 9.10(h) x 0.70(d)

Table of Contents

Chapter 1 Introduction 4

Chapter 2 Coconut Basics 17

Cahpter 3 How Do Coconuts Help Health? 34

Chapter 4 I Heart Coconuts 47

Chapter 5 Fat to Fight Fat? 64

Chapter 6 Use Your Brain 81

Chapter 7 Things That Go Bump 95

Chapter 8 Coconut the Beautiful 113

Chapter 9 Oil-Pulling: Yea or Nay? 131

Chapter 10 A Natural Alternative 142

Chapter 11 Protecting Your Pet 153

Chapter 12 Putting It All Together 157

Chapter 13 Additional Recipes 161

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