Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet

Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet

by Janelle Helgeson, Bruning Elly

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Overview

Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.

Product Details

ISBN-13: 9781631878749
Publisher: WebNetworks Inc
Publication date: 08/20/2013
Pages: 190
Product dimensions: 6.00(w) x 9.00(h) x 0.40(d)

About the Author

Co author of "Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet".

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