How I Lost a 100 Pounds! My Personal Weight Loss Strategies for Optimal Health and Happiness

How I Lost a 100 Pounds! My Personal Weight Loss Strategies for Optimal Health and Happiness

by Emma Green

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Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me… and lots of others who've followed my purpose-driven techniques.

The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively, everything you need to know!

Inside this title, How I Lost 100 Pounds, you'll blissfully discover:
Weight loss myths the mainstream would have you believe - and cutting thought the BS.
How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!
Some amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all.
The importance of diets like the ketogenic and paleo, including recipes for both.
A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall!
And so very-much more!

"Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back!

Hi, my name is Nat Lee, and I've spent most of my life looking pretty good and feeling great. That was up until I started eating on the run and allowing my busy life as a mom to take hold of me. While working too.

In truth, I knew I should eat great food, but time constraints and "motherly craziness" got the better of me. I made sure my son ate well. But I didn't, which was silly, really. Parenting is one of those things that just takes over your life, I suppose. So, anyway, I kinda ate loads of stuff I shouldn't, and drank sodas and milkshakes an awful lot. Chocolate and takeout became my best friend, and I became overweight, by anyone's standards. No one really told me I looked bad, I mean, most people aren't that obvious. But when I was diagnosed with a severe illness and bedridden for four years, it became time to do something to help my recovery. I made the change as soon as I could.

Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life! Testimony - Nat Lee

Product Details

BN ID: 2940155116837
Publisher: Emma Green
Publication date: 01/29/2018
Sold by: Smashwords
Format: NOOK Book
Sales rank: 24,648
File size: 2 MB

About the Author

Emma Green had struggled with weight loss for 10 years. She can vividly remember the feelings she had, and was frustrated at trying and failing, time and time again. She became depressed and emotional; only fueling the fire to want to eat more. After going back to understanding the essence of food, she learned about food in its natural state; the way nature intended, as well as herbs and other superfoods. This was the point where she actually saw real results that did not make her have to eat boring, tasteless food. She also learned that she didn’t have to endure tortuous exercise regimes that made her exhausted. After figuring out the role nutrition had to play on the body, she eventually lost over 100 pounds! In truth, Emma became sick and tired of the BS in the marketplace, and because she had been very overweight herself, she too understands the feeling of being overweight on a physical and mental level. Emma now hopes that her knowledge on her own weight loss journey can have a positive impact on anyone who wants to lose weight and get their life back on track.

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