How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

by Carla Naumburg

NOOK Book(eBook)

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Overview

Stop the yelling, lose the guilt, and become a calmer, happier parent.
 

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
 
“Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” —Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook
 

“By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.”—Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide
 
 
 

Product Details

ISBN-13: 9781523508532
Publisher: Workman Publishing Company, Inc.
Publication date: 08/20/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
Sales rank: 156,140
File size: 2 MB

About the Author

Carla Naumburg, PhD, is a writer, speaker, and clinical social worker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun. She lives outside of Boston with her husband and two young daughters.
 
Carla Naumburg, PhD, is a writer, speaker, and clinical social worker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun. Carla lives outside of Boston with her husband and two young daughters.
 

Table of Contents

CONTENTS:
                                                                                               
Introduction: IT’S TIME TO STOP LOSING YOUR SHIT!                                                          
Chapter 1: WHY ARE YOU LOSING YOUR SHIT?                                                                     
Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN)                          
Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS                        
Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT                   
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT  
Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR SHIT               
Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT                                         
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT            
Chapter 9: AFTER THE SHITSTORM HAS PASSED                                                                   
Resources
Keep Your Shit Together: A Recap of Key Points and How to Put Everything You’ve Learned into Practice.
A Ridiculously Long List of Potential Triggers
Some Other Awesome Books That Will Help You Not Lose Your Shit

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