Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet

Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet

by Lindsay Parsons

Paperback

$7.48
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, August 22

Overview

Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet," with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time. The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and nothing is lost.

Product Details

ISBN-13: 9781631878978
Publisher: EDITORIAL IMAGEN LLC
Publication date: 06/13/2013
Pages: 80
Sales rank: 1,035,854
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews