Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

by Naomi Moriyama, William Doyle


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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?

Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.

As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking.

If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal!

If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

Product Details

ISBN-13: 9780385339971
Publisher: Dell Publishing
Publication date: 11/08/2005
Pages: 288
Product dimensions: 5.88(w) x 8.30(h) x 1.09(d)

About the Author

Naomi Moriyama was born in Tokyo. As a U.S.-Japan marketing consultant, she works with some of the world's leading fashion, luxury, and consumer brands. She lives in New York City with her husband and coauthor, William Doyle, who has written or cowritten five books.

Read an Excerpt

Japanese Women Don't Get Old or Fat

By Naomi Moriyama and William Doyle

Random House

Naomi Moriyama and William Doyle
All right reserved.

ISBN: 0385339976

Chapter One

chapter 1

My Mother's Tokyo Kitchen

The people assemble in joy;
Food and drink is abundant.
For all generations without end,
Day by day ever more flourishing,
Until myriads of years hence
The pleasure will not cease.
Ancient Japanese blessing

My mother, Chizuko, sends me e-mails from Tokyo all the time. She sends them from her mobile phone--when she's in the kitchen or the grocery store, when she's on line to buy tickets to a show, or when she's waiting for a train in a Tokyo subway station.

She wants to know how my husband, Billy, and I are doing, when we're coming over to visit--and what we're eating.
To help us write this book, she's been sending us her recipes and food tips by e-mail and via fax, sometimes writing little diagrams of vegetables like mountain potatoes. She is a self-taught natural master of Japanese home cooking who never refers to a cookbook. "It's all in my brain," she explains.

Like many mothers in Japan and around the world, my mother has always been devoted to giving her family the most healthy and delicious food she can find, as a way of showing her love for them. I see her cooking not just as a sign of love but also as the perfect symbol of why Japanese women are living longer and healthier than everyone else on Earth, and why they (and their husbands) have the lowest obesity rates in the developed world.

My husband and I both have stories to tell that bring those statistics to life. I'll start with Billy's story, which began several years ago, when we stayed at my parents' apartment in Tokyo for a week and experienced--for the first time, in Billy's case--a total immersion in my mother's home cooking. I had been back to Tokyo many times over the years, both on business and to visit my family, but when I was there I usually stayed at hotels like the Park Hyatt (the setting of Sofia Coppola's Lost in Translation). This time, we chose not to stay in a hotel because my parents insisted on our being with them.

For me, that week in My Mother's Tokyo Kitchen was a delicious reawakening to the tastes and aromas of my youth, of the years before I moved to New York at the age of twenty-seven. For Billy, it was a completely new experience. Billy had been to Tokyo with me once before, but on that trip we had separate business meetings in different parts of town, we stayed in a Western-style hotel, and I was too busy to introduce him to the pleasures of Tokyo food, which was completely foreign and intimidating to him.

He wandered the streets of Tokyo in a state of hungry confusion.

He looked in shop windows and stared at noodle bowls and bento boxes--and he was clueless. He had no idea what or how to order. The food looked strange and the menus were incomprehensible. Food was everywhere--but to him it all seemed out of reach. So he made a beeline for McDonald's, and chowed down on Big Macs, shakes, and fries almost every day, he confessed later.

At the end of four days in Tokyo, he felt lousy and was five pounds fatter. But during his next trip to Tokyo, after a week of eating only the dishes that emerged from My Mother's Tokyo Kitchen, Billy had fallen madly in love with Japanese home-cooked food. When we went back to New York, he continued eating Japanese-style food almost exclusively.

For both of us, that week in Tokyo ignited a new passion for the joys of Japanese home cooking. Before that trip, we relied heavily on takeout, frozen dinners, and eating out, just like other New York workaholics. To me, "cooking" meant buying prewashed salad mix from a supermarket, putting it in a pretty bowl, and serving it with a premium-priced dressing. My repertory was otherwise limited to cooking dry pasta in boiling water, sauteing broccoli and tomato, and mixing them with bottled marinara sauce. Preparing a meal from scratch was rare. Who had the time and energy? By the time I left my office in the evening, I was exhausted and left with no brainpower to think about a menu, let alone the energy to wash vegetables and chop them.

But after that week at my parents' house, Billy and I started to prepare Japanese-style meals at home more and more often, especially after Billy learned to make rice like a professional and even cook miso soup for breakfast. We quickly realized that we could re-create My Mother's Tokyo Kitchen at our apartment in New York. I began going to local Japanese grocery stores and Whole Foods for tofu, seasoning products like soy sauce, rice vinegar, and miso soup, and the local green market for fresh vegetables, meat, and fish. The more I visited Japanese grocery stores, the more I remembered the kind of dishes I used to eat when I lived with my parents, dishes like sauteed fish and simmered root vegetables.

And the most surprising thing was that the more Japanese home cooking we ate, the leaner, more energetic, and more productive we became, while at the same time feeling completely satisfied after every meal. Part of the reason for writing this book was simply to collect Chizuko's recipes and techniques so we could tape them to our own refrigerator.

In 2004 we began researching the subject in depth, and discovered a wide range of scientific and journalistic evidence suggesting the health benefits of traditional Japanese home cooking and ingredients and lifestyle habits. This helped explain to us why we looked and felt so much better after we started cooking the way my mother does.
Japanese food, in many ways, has already become American food.

But I want to reassure you that this is not a cuisine you will find intimidating, even though aspects of it are very different from what you may be used to.

Across the nation, Americans have fallen in love with Japanese restaurants and takeout sushi. In Houston alone there are more than a hundred Japanese eateries. Japanese foods and ingredients like edamame, ponzu, wasabi, yuzu and miso have become standard items in non-Japanese restaurant kitchens. Now it's time to discover Japan's greatest food secret of all: home cooking.

I left the comfort of My Mother's Tokyo Kitchen twice. The first time was when I went away to college;the second was when I moved to New York. But twice I returned to it, each time very glad that I did. And now that I've re-created a Tokyo kitchen in my own home, I'll never leave again, at least not for long.

Dreaming of Food Utopia

I grew up in Japan, in a city that is the Food Utopia of Planet Earth--Tokyo.
As I sit in my office in New York City, I close my eyes . . . and I can taste it.

I take a deep breath.
I am in My Mother's Tokyo Kitchen.

Excerpted from Japanese Women Don't Get Old or Fat by Naomi Moriyama and William Doyle
Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Japanese Women Don't Get Old or Fat 4.1 out of 5 based on 0 ratings. 48 reviews.
GreenTerra More than 1 year ago
Moriyamasan introduces us to Japanese cooking in an approachable way! My husband is from Japan, and he does most of the cooking in the house (his mom was a great home cook) because all the cookbooks I have on Japanese cooking were so detailed and intimidating and time consuming. As compared to the way my husband simply seems to throw food together and it comes out great tasting. This book, is a great introduction to understanding the how and why of Japanese home cooking. One of my favorite quotes, is the part where the teachers of the girls school tell the mothers that their aim is to teach the young girls to become generous and it starts with a mother packing lunch with love. That is the heart of the equation. Doing things with love. Another aspect of the book that I find inspiring, informing is the statistics. I find it humorous that the Japanese out live everyone, yet they also out smoke every "industrialized' country too! And their health care per person is about 1/2 of what is spent in the United States. Thanks, Moriyamasan, for a great introduction to the woman of Japan!
Guest More than 1 year ago
I like this book because it reminds us to use common sense. We all need a gentle reminder to eat smarter. Sometimes, if we make different choices in our diet, we can all benefit and live healthier.
Guest More than 1 year ago
I say Right On! Americans could wise up and start eating healthier. Not only does the food taste great, who doesn't mind losing a few pounds in the meantime. The lesson learned here is to make changes and get out of our processed food rut.
Guest More than 1 year ago
Naomie, I believe that the concept of for your book is simply genious. People have been looking for a way to eat what they want, and still look good. Looking at magazines, and television shows of today, the media leads us to believe that thin is in. The media shows us women that are very beautiful and young looking, as well as very thin. Because of what we see on television,men tend to now want to be with a woman who has that model look going for them. When I say model look, I am referring to slinder women, who have very beautiful young faces. Your book offers women the chance to eat until they are full, and still pull of the model look that has been embedded in our brains. I believe that your book will prove to be very insightfull, as well as very successful. It is a shame that a book like this was not written sooner.
Guest More than 1 year ago
Naomi, I really think you have done something wonderful with your book. I picked up the book over the Christmas holiday on my way to California from NYC. I hated the title, and was embarrassed to have it on the plane with me, but wow! You really changed my life. I have a big fat book on Japanese cooking, but I never really understood this incredible cuisine until I read your book, tried the recipies, and found myself thinner, with more energy, and overall a much better sense of what was missing in my diet plan. I love to cook, and the use of vegetables and fish as a standard in my diet has always been a mainstay of my personal philosophy. I have been looking (particularly) for better breakfast foods, ways to eat more mushrooms, and that clear soup (yum!)-- you really showed the way. I cannot recommend this book enough. I hope there will be a sequal with more recipes.... Thank you, Naomi!!!!
CaraLPeacock on LibraryThing More than 1 year ago
I loved this book! It had great information about how to stay healthy throughout your lifetime. I like that the techniques for cooking and living are simple and easy for anyone to try. The accessibility for Americans who know little about Japanese cooking or culture was this books greatest virtue. Well Done!!
wyvernfriend on LibraryThing More than 1 year ago
This is an interesting read about using a Japanese diet to lose weight and to keep it off. It advocates smaller portion use, the norm in Japan, to try to keep yourself from eating too much and to only eat to 80% full. It only contains 35 recipies, so it's more of a life changing book than a true diet book.
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Much better even though imma boy
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