Lasting Weight Loss: A Quick Look

Lasting Weight Loss: A Quick Look

by Dr. Gary Webb

Paperback

$12.99
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Overview

Lasting Weight Loss - A Quick Look


What have you got to lose?

Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything you've tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What's the use? Why bother?

It isn't a matter of whether you lose your weight quickly or slowly.
What matters is how thoroughly you establish habits like those recommended in this book.

By reading this book you will learn:

  • How to set challenging, but realistic goals that will help you chart your progress
  • Dozens of ideas for how to overcome the excuses and obstacles you've faced before.
  • Specific habit changes that will help you keep the weight off
  • Action steps that melt the pounds away and maintain good health
  • Online sources for tools to calculate body mass index, basic metabolic rate, walking distance to burn a specific amount of calories, a calorie calculator for setting weight loss goals, and an ideal weight calculator to for comparison.
  • A listing of readily available and inexpensive snack ideas that won't bust your waistline!
Within these few pages, you'll find a wealth of information and encouragement to build your personalized weight control program. Appendix A alone will be worth your investment for the Kindle edition. You'll undoubtedly also want to let your friends in on your secret once they see you lose 20, 40, 60 or more pounds. One of the easiest ways will be to give them a copy and spend a few moments pointing out the parts that were most helpful to you!

Place your order TODAY! Within just a few days, you'll be on your way to a more energetic, healthier, and thinner YOU!

Product Details

ISBN-13: 9781502833426
Publisher: CreateSpace Publishing
Publication date: 10/13/2014
Pages: 90
Product dimensions: 6.00(w) x 9.00(h) x 0.19(d)

About the Author

Having been born in 1948, Dr. Gary Webb has filled his life with variety and opportunities for personal growth and the enrichment of others. He is a graduate of four universities and seminaries. He is retired from service in the U.S. Navy and from full-time pastoral ministry. In those roles, he has counseled with hundreds of people concerning personal finances and substance abuse, marriage and parenting, career guidance and spiritual growth. His wife Jane experienced a traumatic automobile accident in 2008, giving them tremendous life challenges that continue to this day. The accident also produced greater insight into the problems faced by so many families as they address health and fitness issues. Recently, after having lost over 50 pounds of weight himself, Gary published his fourth book, A Quick Look at Weight Loss. He has also written Free Indeed: A Devotional for Saints Who Still Struggle with Sin, The Meaning of the Cross, and With This Ring: Marriage Through the Eyes of Its Creator. All of these are available in Kindle and paperback versions through Amazon. Gary is also available for speaking in churches or conferences. Contact him through mgwebb@source4.us.

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