ISBN-10:
1260155110
ISBN-13:
9781260155112
Pub. Date:
01/08/2018
Publisher:
McGraw-Hill Professional Publishing
LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition / Edition 13

LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition / Edition 13

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Overview

Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits.
Fit & Well motivates students through science: Fit & Well's respected text, which is available both in print and as an integrated Connect platform, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.
Fit & Well motivates students through personal engagement: Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.
Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.
Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Product Details

ISBN-13: 9781260155112
Publisher: McGraw-Hill Professional Publishing
Publication date: 01/08/2018
Edition description: 13th ed.
Pages: 432
Product dimensions: 8.40(w) x 10.80(h) x 0.60(d)
Age Range: 18 Years

About the Author

Paul Insel, Ph.D. is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease, and nutrition. He has authored 14 books and more than 100 articles.
Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford Uni-versity School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System. He is author of over 150 research articles about how the body reacts to stress and psychological disorders. His clinical specialties are the treatment of anxiety disor-ders and psychiatric consultation in the general hospital.
Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.

Table of Contents

PREFACE


1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together A Complete Fitness Program
8. Nutrition
9. Weight Management
10. Stress Management and Sleep
11. Cardiovascular Health and Diabetes
APPENDIXES
A. Injury Prevention and Personal Safety
B. Monitoring Your Progress
BEHAVIOR CHANGE WORKBOOK

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