Luz sobre el pranayama

Luz sobre el pranayama

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Overview


Renowned yoga guru B. K. S. Inyegar brings his considerable experience and knowledge to bear on the topic of pranayama, the yogic technique of breathing. The book lays out a 200-week plan that requires only 15 to 30 minutes daily. Nearly 200 photographs demonstrate how each exercise should be performed, and a glossary of terms of more than 30 pages is an invaluable reference for those new to the practice and unfamiliar with the language. Of particular appeal to yoga enthusiasts and individuals interested in meditation, Light on Pranayama is a guide that illuminates the path to better physical and mental well-being.
 
El renombrado gurú de yoga B. K. S. Inyegar aplica su considerable experiencia y conocimiento al pranayama, la técnica yóguica de respiración. El libro presenta un programa de 200 semanas que requiere sólo 15 a 30 minutos al diario. Casi 200 fotografías demuestran cómo se deben realizar los ejercicios, y un glosario de más de 30 páginas es una referencia valiosa para los principiantes de la práctica que no estén familiarizados con la jerga. De interés particular para los entusiastas del yoga y los individuos interesados en la meditación, Luz sobre el pranayama es una guía que ilumina el sendero hacia una mejor salud física y mental.

Product Details

ISBN-13: 9788472453685
Publisher: Editorial Kairos
Publication date: 03/01/2011
Pages: 336
Product dimensions: 7.20(w) x 9.50(h) x 0.60(d)

About the Author

B. K. S. Inyegar is one of the foremost yoga instructors in the world, with more than 75 years of experience. He is the author of Light on Yoga and The Tree of Yoga. Yehudi Menuhin was one of the most renowned violinists of the 20th century, having received the French Order of Merit, the Glenn Gould Prize, and Kennedy Center Honors, among other awards. He first met B. K. S. Inyegar, who would become his personal yoga instructor, in 1952.

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