The Memory Bible: An Innovative Strategy For Keeping Your Brain Young

The Memory Bible: An Innovative Strategy For Keeping Your Brain Young

by Gary Small

Audiobook(CD - Library Unabridged, Library Edition)

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Overview

This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small’s scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a “brain diet,” brain exercises, brain training tips, effective drugs and treatments for Alheimer’s and dementia, and Dr. Small’s pioneering memory strategies. Memory fitness is vital and this audio book’s program will improve your memory now and help keep your brain young for years to come.

Product Details

ISBN-13: 9781609812850
Publisher: Oasis Audio
Publication date: 04/08/2011
Edition description: Library Unabridged, Library Edition
Product dimensions: 6.50(w) x 6.80(h) x 1.00(d)

About the Author


Dr. Gary Small is a professor of psychiatry at the UCLA Semel Institute and directs the Memory and Aging Research Center and the UCLA Center on Aging. Dr. Small is one of the world’s leading experts on brain science and has published numerous books and articles. Scientific American magazine named Dr. Small one of the world’s top innovators in science and technology, and he frequently appears on The Today Show, Good Morning America, The Dr. Oz Show, 20/20 and CNN. Dr. Small has invented the first brain scan that allows doctors to see the physical evidence of brain aging and Alzheimer’s disease in living people. Among Dr. Small’s numerous breakthrough research studies, he now leads a team of neuroscientists who are demonstrating that exposure to computer technology causes rapid and profound changes in brain neural circuitry.

Table of Contents

Prefacevii
Acknowledgmentsix
Chapter 1You Have More Control Than You Think1
Chapter 2Rate Your Current Memory30
Chapter 3Look, Snap, Connect: The Three Basic Memory Training Skills42
Chapter 4Minimize Stress58
Chapter 5Get Fit with Mental Aerobics82
Chapter 6Build Your Memory Skills Beyond the Basics111
Chapter 7Start Your Healthy Brain Diet Now127
Chapter 8Choose a Lifestyle That Protects Your Brain164
Chapter 9Wise Up About Medicines187
Chapter 10Don't Forget the First Nine Chapters223
Appendixes
1.The Amyloid Probe--Keeping Watch on Plaques and Tangles247
2.What to Do If Alzheimer's Disease Strikes251
3.Current and Potential Treatments for Memory Loss and Alzheimer's Disease265
4.Glossary273
5.Additional Resources281
Bibliography291
Source Credits299
Index301

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