Discover how mindfulness can make a difference in your life right now!
This book holds an unconventional approach in guiding you through meditation. Most other book will tell you what to do and how to do it, but seldom will tell you why you should do it. There is the obvious answer of relieving oneself of stress, anxiety and depression, but the reader must understand that by practicing meditation, he opts to dig deeper. Hence, there is an expanded list of topics thoroughly discussed in this book.Meditation is an internal process that begins by taming every human being's greatest source of power – the mind. Being an integral part of meditation, it is therefore important to include topics on how to understand how the mind works. Although meditation according to known history began years ahead of Buddhism, the principles of the latter shall be discussed to prepare the reader spiritually and mentally for the practice. Of course, both the mental and physical benefits of meditation shall be enumerated. And to cap things off, this book lists some of the most frequently asked questions and their answers.