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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith

NOOK BookePub edition (eBook - ePub edition)

$14.99
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Available for Pre-Order. This item will be available on January 23, 2020

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Overview

This is NOT a diet book

Are you ready to change your life? Welcome to the James Smith revolution.

Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.

But this is so much more than just losing fat. It’s getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you’re afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.

So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need.

It’s so much simpler than everyone wants you to believe…

Product Details

ISBN-13: 9780008374303
Publisher: HarperCollins Publishers
Publication date: 01/23/2020
Sold by: HarperCollins Publishers
Format: NOOK Book
Pages: 320
Sales rank: 865,418

About the Author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.