The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success

The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success

by Henry Cloud


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“Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.”
—Dr. Phil McGraw, #1 New York Times bestselling author


From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution.

Product Details

ISBN-13: 9780061466434
Publisher: HarperCollins Publishers
Publication date: 01/18/2011
Pages: 239
Sales rank: 786,687
Product dimensions: 5.30(w) x 7.90(h) x 0.70(d)

About the Author

Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times bestselling author whose books have sold over 10 million copies. In 2014, Success magazine named Dr. Cloud one of the top 25 most influential leaders in personal growth and development. He graduated from Southern Methodist University with a BS in psychology and completed his PhD in clinical psychology at Biola University.

Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times bestselling author whose books have sold over 10 million copies. In 2014, Success magazine named Dr. Cloud one of the top 25 most influential leaders in personal growth and development. He graduated from Southern Methodist University with a BS in psychology and completed his PhD in clinical psychology at Biola University.

Read an Excerpt

The One-Life Solution
Reclaim Your Personal Life While Achieving Greater Professional Success

By Henry Cloud
HarperCollins Publishers, Inc.
Copyright © 2008

Henry Cloud
All right reserved.

ISBN: 9780061466427

Chapter One

The Core Problem

It would be easy to look at these scenarios and put them into some clear kinds of categories of common business or training problems and prescribe the appropriate training: management skills for Maria, people skills for David, time management for Ryan, focus for Sophie, sexual harassment for Sarah, sales growth for Kevin. In fact, there is real value in doing so. Failing to fire the right person is a key management error and begs for leadership development and coaching. Bully bosses are a threat to any culture, and bullied people need help from HR, at least. When work increases, time-management skills and priority management are vital. Sexual harassment should never be tolerated. And sales­people, good ones, usually can be taught to sell more.

Often, when we see scenarios like these, we know something must be done. So we train people in the appropriate business practices, skills, and disciplines that apply to the individual problems that are quickly visible in all of these situations. These are important issues to tackle. Take a browse through the business book section in the airport and you will likely find good sources to address all of these situations with some helpful answers. But is that just treating thesymptoms? Is that all there is? Is there something more, or something better you could do? More to the point, if you are one of these people or have one of these issues in your own life, is there something that you could do to be better and not ever be in that situation again?

As a business leader once said to me, "There is something missing from the way that we do training to fix problems. We give people a lot of content—the 'what to do' in specific problem areas—but for some reason that does not seem to be enough. A lot of times my people do not seem to be able to do what the training tells them to do. They don't seem to keep it going past the seminar and the initial enthusiasm of it all. I have seen it over and over again."

I agreed. While content training is important, there is an even bigger problem than a lack of knowing what to do. The bigger problem is this: A person still has to go do it.

Whatever "it" is, whether in ethics, time management, or sales, the person is the ultimate piece of equipment, not just what he or she knows. There is a big difference between going to a seminar on anatomy and being able to do open heart surgery. One requires knowledge only, and the other experience, ability, and character. The page that says, "cut here" doesn't turn you into the person who can pick up the knife and slice someone open to heal them. The CEO knew the VP was underperforming, and yet could not pull the trigger. Something was missing inside.

So, if there is more to rectifying these situations than just the obvious ethics or management-training content, what is it? How would each individual turn into the person who can go do it, whatever it is in each of these contexts? Is there a magic bullet, a path? Yes, there is.

The One Solution

What if I told you that there is one solution—one issue—that is the central issue in all six scenarios, as different as they all seem? What if I went beyond that and said not only is there one solution to the scenarios, but there is one solution that will affect not only their business problems but all of the other issues they have in life? And, what if there was one solution that made each of them the kind of person who was the same kind of person at work that they were at home, or with friends? In other words, what if they no longer felt like they had two lives, but one? Is there one answer that can integrate all of that?

What is that one answer—or issue—that drives all of these other problems?

That one answer is called "boundaries." In each one of the scenarios, the issue in common is that no matter what their positions—from CEO all the way to assistant—the people above had lost control of themselves in one way or another. They all lacked an internal core from which they were able to define themselves, and then express that "defined self" in a way that made life work. While there were six different situations mentioned, one issue underlies all those problems: lack of boundaries. The issue of boundaries is one of the biggest issues that all of us will face in business and in life.

Boundaries provide the structure to your character that will make everything else work.

Here is the key. What the people in each scenario do not realize is that while they think they have certain situational problems, if we looked back over time and could see the video of their entire careers, or their entire lives for that matter, we would see that this is not the first time they felt that way. We would see that is not the first time that being controlled by external forces had affected their performance and well-being. And the common denominator in all of their past situational problems was themselves. They actually had done the same things in different situations over and over again. Once, when I pointed out to a fifty-year-old leader of ten thousand employees how this issue was affecting his performance, he said, "You have just described my entire career since college." It was only then that he was able to change the pattern that had held him back for three decades. He realized, at that moment, that he did not have a problem with one of his key reports. He realized that he had a problem with himself.


Excerpted from The One-Life Solution by Henry Cloud
Copyright © 2008 by Henry Cloud. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success 5 out of 5 based on 0 ratings. 4 reviews.
pando19 on LibraryThing More than 1 year ago
Thought-Provoking Lessons about BoundariesHow many times have you watched a situation deteriorate into a disaster because someone, a boss, a spouse, a sibling, failed to define limits and then stick to those limits? How many times have you yourself allowed people to cross your personal boundaries and found yourself in a worsening personal situation because of it? Could the disaster be eliminated before it gets worse? Can you actually improve your situation by clearly setting limits in your personal relationships? Those are the sticky wickets Dr. Henry Cloud tackles in ¿The One-Life Solution.¿For me, the whole book was a thought-provoking review ¿ of people and situations I have observed, of situations in my own life I could have prevented or handled more effectively. I thought of friends who won¿t set limits for their children ¿ and what a disagreeable experience it is to be around those children. I thought of times I allowed people to go beyond my personal boundaries because I was trying too hard to please. I thought of the times when work was routinely a 24-hour-a-day ordeal, and how I could have managed the demands placed on me more effectively. I decided what I would do in the future to avoid or mitigate such situations.Author Cloud will show you how to set limits effectively and actually improve the situations that may now be causing you significant discomfort. His focus is primarily on work situations, but the problems and solutions he presents are applicable to all human interactions.I highly recommend this book - for bosses, employees, spouses, lovers, friends, and parents, that is for everyone. If we take his advice, openly declare our boundaries, listen and observe the boundaries of others, we can improve many day-to-day interactions and have more success in all aspects of our lives.
GarySeverance on LibraryThing More than 1 year ago
The One-Life Solution by Dr. Henry Cloud will help people in business create a domain and range for their personal and business decisions. Published by Collins Business in 2008, the self-help book is timely given the economic and political challenges facing us all. The domain is described in the subtitle, Reclaim Your Personal Life While Achieving Greater Professional Success. The range consists of a heuristic metaphor and good operational definitions. The metaphor is spatial with a focus on ¿boundaries¿ of personal ¿property.¿ It helps to generate hypotheses, cause and effect statements that can be tested empirically. Following up on his earlier work, Dr. Cloud writes that conscious boundaries provide structure for successful business decisions. A major problem for many people is that they do not know enough about themselves to use their thought processes effectively. They let the external environment (e.g., other people, business situations, workplace setting) determine their emotions, relations, and performance. This is a conceptual problem. The good news is that people can learn to use cognitive methods to re-structure their internal property and create stronger boundaries. This is not easy because our current society seems to be ¿structureless,¿ but it can be done with practice. The range of the book would be severely limited and could be criticized as psychobabble without Dr. Cloud¿s operational definitions of terms. These definitions consist of operations the business person can use to observe and measure the effects of hypotheses derived from the metaphor. One way to gather empirical data is to conduct a ¿time audit,¿ recording the ¿time of your life.¿ How many hours of the work week do you spend establishing and reinforcing your personal property? In contrast, how many hours do you experience anxiety, seek approval, and avoid making decisions as holes open in your ¿fences?¿ Dr. Cloud demonstrates how to keep a log, recording empirical results of the use of the metaphor that can be used for successful action. Another operational definition involves the ¿word audit.¿ A major concept in the spatial metaphor is communication about boundaries. Words and phrases can be tabulated and used to develop effective spatial cognitive strategies. Phrases like ¿I think¿¿ and ¿I will¿¿ indicate your independence and resistance to encroachment into your property by other people and business situations even in restricted work environments. Dr. Cloud discusses words and phrases that weaken your boundaries and gives clear examples. Again, a log should be maintained so that frequencies of word usage can be changed and monitored for effectiveness. Rhetoric is an important aspect of the spatial metaphor and is essential for self-determination in the workplace. Dr. Cloud presents many other operational definitions in his book related to his metaphor. He reviews major themes and gives additional specific business examples in the last chapters and appendix. He concludes by showing the importance of the interaction of metaphor and objective measurement, thought and action, hypotheses and conclusions. Often, authors of self-help books present powerful metaphors but give few operational definitions (a useful explanation of the term psychobabble). Because it quantifies the integration of both ideas and performance, The One-Life Solution is an excellent practical manual for personal success and satisfaction in business.
Anonymous More than 1 year ago
Renda_Brooks More than 1 year ago
In The "One-Life Solution", Dr. Cloud provides insight, examples, suggestions, and tools on dealing with work place problems. The book also deals with issues on the workplace and one's personal life and the importance of keeping the two separate. The information contained in the book offers solutions and understanding of dealing with different scenarios one may face in their work environment. There are "real life" examples of these in the book. Some of these include, standing up to a bullying boss, managing time, focusing, etc. Cloud also emphasizes the importance of taking responsibility for our own actions and not allowing ourselves to blame others. As he eloquently points out, things that happens in our lives can only be controlled by us. We can not control another's actions and/or responses, however we can control our own. My opinion: Some of the things in this book, I all ready knew. Other things were new for me. I intend to put into practice the suggestions and exercises that I haven't used in the past. Since this is the first book of Dr. Cloud's I have read, I really have nothing to compare it to. However, I will use this book as a resource and look into his other "Boundary" writings.