Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now

Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now

by Jacob Teitelbaum


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The bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality

Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect.

“An excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome.” —The Journal of the American Academy of Pain Management

Product Details

ISBN-13: 9780071464574
Publisher: McGraw-Hill Professional Publishing
Publication date: 12/19/2005
Pages: 320
Sales rank: 1,199,742
Product dimensions: 6.50(w) x 8.90(h) x 0.60(d)

About the Author

Jacob Teitelbaum, M.D., is the medical director of the Center for Effective CFS/Fibromyalgia Therapies in Annapolis, Maryland.

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Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now 2.5 out of 5 based on 0 ratings. 2 reviews.
Someonewhocares More than 1 year ago
This book does not address Tension Myositis Syndrome (TMS) which is the DIAGNOSIS for Fibromyalgia, Chronic Fatigue, and other chronic pain/fatigue issues. Without understanding TMS, a person cannot fully recover from their chronic pain/fatigue issue.
Anonymous More than 1 year ago
This book is very informative and gives many helpful alternative ways to deal with pain. Pain Free 1-2-3 offers "food for thought" and conversations with doctors as to what may work and why some other approaches may not.