The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

by Steven R Gundry, MD

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Overview

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Product Details

ISBN-13: 9780062912039
Publisher: HarperCollins Publishers
Publication date: 01/15/2019
Series: The Plant Paradox , #3
Sold by: HARPERCOLLINS
Format: NOOK Book
Pages: 288
Sales rank: 10,262
File size: 2 MB

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

Table of Contents

Introduction xi

Part 1 Going Lectin-Free 1

Chapter 1 What's a Lectin? 3

Chapter 2 The Plant Paradox Program 25

Chapter 3 How It Works 48

Part 2 Setting Up for Success 57

Chapter 4 Stock Your Kitchen 59

Chapter 5 Quick and Easy Strategies 105

Chapter 6 Special Considerations 119

Chapter 7 Weekly Meal Plans 159

Chapter 8 Recipes 177

Acknowledgments 251

Appendix 255

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