This item is not eligible for coupon offers.

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

by Rebekah Lyons

NOOK Book(eBook)

$9.99
View All Available Formats & Editions
Available for Pre-Order. This item will be available on October 1, 2019

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. 

But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for.  

With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to: 

  • Take charge of your emotional health and inspire your loved ones to do the same

  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong

  • Find joy through restored relationships in your family and community

  • Walk in confidence with the unique gifts you have to offer the world

Product Details

ISBN-13: 9780310356189
Publisher: Zondervan
Publication date: 10/01/2019
Sold by: HarperCollins Publishing
Format: NOOK Book
Pages: 304
Sales rank: 217,061
File size: 1 MB

About the Author

Rebekah Lyons is a national speaker and bestselling author of You Are Free: Be Who You Already Are and Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on Good Morning America, CNN, Huffington PostThe TennesseanPublisher’s Weekly, and more.