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About the Author
Dr. Steven Gurgevich is a psychologist specializing in Mind-Body Medicine. He is Clinical Assistant Professor of Medicine at the University of Arizona, College of Medicine, and Director of The Mind-Body Clinic within Dr. Andrew Weil's Arizona Center of Integrative Medicine. Dr. Gurgevich continues his thirty-seven years of private practices at Behavioral Medicine, Ltd, and Sabino Canyon Integrative Medicine, LLC, in Tucson, Arizona.
He is a Fellow, Approved Consultant, and faculty of the American Society of Clinical Hypnosis. Other memberships include: the Society for Clinical and Experimental Hypnosis, the American Psychological Association, state and local psychological societies.
Dr. Gurgevich's most recent book is Hypnosis House Call which includes a 2-hour DVD (published by Sterling, Jan. 2011). He is author of the Sounds True publications: The Self-Hypnosis Home Study Course, Relax Rx, Relieve Anxiety with Medical Hypnosis, The Self-Hypnosis Diet (audio), The Self-Hypnosis Diet (book, co-author Joy Gurgevich), and Heal Yourself with Medical Hypnosis (co-author Andrew Weil, MD) and Relieve Stress with Medical Hypnosis. He is also the author of over 60 titles of medical hypnosis applications published by Tranceformation Works' Healing with Hypnosis Series, numerous textbook chapters and professional papers about medical hypnosis.
Dr. Gurgevich and his wife, Joy, live and practice near Sabino Canyon National Park in Tucson, Arizona, and have a virtual home at HealingWithHypnosis.com
Table of Contents
Foreword Andrew Weil, M.D. i
A Note on Using the CD and Book viii
Chapter 1 The Magnificent Mind-Body Connection 1
Chapter 2 Believe You Can and You Will 21
Chapter 3 Simply Practicing Hypnosis 37
Chapter 4 Perfect Mind-Perfect Weight 49
Chapter 5 Love, Love Me Do 67
Chapter 6 Feeding Feeling 85
Chapter 7 Nourishing Your Love Affair with Food 109
Chapter 8 Clearing the Path to Your Perfect Weight 129
Chapter 9 Taking Care of You-Exploring Wholesome Foods and Other Wise Choices 159
Chapter 10 Now You Have It 189
Appendix A Answers to Chapter 1 Quiz 197
Appendix B The History of Hypnosis Time Line 201
Further Reading and Resources 205
About the Authors 213
Most Helpful Customer Reviews
Very informative book on self hyponsis.Easy to understand.After that you might want to graduate to Jean Fain's CD's.