South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)

by Emma Green

Paperback

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Overview

Are you trying the South Beach Diet?

Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!

The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans." is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.

By following this popular fad diet, you will get too many benefits, below are the some of them:

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  1. Basics of the South Beach Diet
  2. Everything about how to choose the right fats and the right carbs
  3. Allowed meat, vegetables, legumes, sauces and seasonings charts
  4. Meal Plans for Phase I and Phase II
  5. Easy to prepare recipes with commonly found ingredients

Please note! Two options of the Paperback are available:

  • Full-color edition
  • Black and white version

Simply press "See all formats and editions" above the price.

For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

Product Details

ISBN-13: 9781720764953
Publisher: CreateSpace Publishing
Publication date: 06/05/2018
Pages: 74
Sales rank: 238,493
Product dimensions: 8.50(w) x 11.00(h) x 0.15(d)

About the Author

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.
When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system.
At the age of 20, Emma decided to change her lifestyle habits and start exercising. She tried eating only healthy, whole, unprocessed foods. After making these changes, Emma noticed results in achieving her weight goals and better general health. She decided to share her skills and knowledge with other people and started writing small cookbooks about the most effective diets and recipes.
Her husband and her family have been her greatest readers and supporters.

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