Summary & Study Guide - Brain Food: The Surprising Science of Eating for Cognitive Power

Summary & Study Guide - Brain Food: The Surprising Science of Eating for Cognitive Power

by Lee Tang

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Overview

How to Improve Memory, Prevent Cognitive Decline, and Avoid Alzheimer's Disease and Other Forms of Dementia.
The must-read summary of "Brain Food: The Surprising Science of Eating for Cognitive Power," by Lisa Mosconi, PhD.

Forty-six million people are living with dementia worldwide today, and this number will skyrocket to 132 million by the year 2050. The most common cause of dementia is Alzheimer's disease. No medication or supplement can delay or stop the progression of the disease because treating a patient once clinical symptoms have emerged is too late.
Recent medical research offers us hope. Based on research from multiple specialties, Dr. Lisa Mosconi shows that lifestyle interventions such as dietary choices, weight modification, and physical activity could prevent Alzheimer's, minimize cognitive decline, improve memory, and maximize brain power.
As the most active organ of the body, the brain has nutritional needs ten times higher than other organs. Most people's brains are underperforming because they are undernourished. In Brain Food, Dr. Mosconi explains how food affects our cognitive health and offers a complete food plan for optimal brain nourishment.

Eating for your brain not only helps you prevent cognitive decline, but also helps you increase brain vitality, improve memory, cognition, and work performance.

This guide includes:

  • Book Summary—helps you understand the key concepts.

  • Online Videos—covers the concepts in more depth.

Value-added from this guide:

  • Save time

  • Understand key concepts

  • Expand your knowledge

Product Details

ISBN-13: 9781987063875
Publisher: Barnes & Noble Press
Publication date: 09/15/2018
Series: Summary & Study Guide , #30
Pages: 126
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer, and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan

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