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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

by Samantha Gladish

NOOK Book(eBook)

$11.99
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Available for Pre-Order. This item will be available on December 17, 2019

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Overview

Ready for a holistic approach to lose weight and feel better in just 30 days? The Hormone Reset Diet uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.

By spacing out your low-carb, high-fat meals in five-hour intervals, The Hormone Reset Diet helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.

Product Details

ISBN-13: 9781624149924
Publisher: Page Street Publishing
Publication date: 12/17/2019
Sold by: Macmillan
Format: NOOK Book
Pages: 224
Sales rank: 903,309

About the Author

Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.