The Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chicken Alfredo * Smoked Salmon and Brie Baked Avocado * Chocolate Orange Fat Bombs * Chocolate Brownie Cheesecake ... and hundreds more!

The Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chicken Alfredo * Smoked Salmon and Brie Baked Avocado * Chocolate Orange Fat Bombs * Chocolate Brownie Cheesecake ... and hundreds more!

by Lindsay Boyers

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Overview

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!

The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.

With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

Product Details

ISBN-13: 9781507206263
Publisher: Adams Media
Publication date: 12/05/2017
Series: Everything Series
Pages: 304
Sales rank: 434,117
Product dimensions: 7.90(w) x 9.10(h) x 0.80(d)

About the Author

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.

Table of Contents

Introduction 9

1 Understanding the Ketogenic Diet 11

Why Fat Is Your Friend 12

How Your Body Obtains Energy 12

What Is Ketosis? 15

Ketosis and Weight Loss 15

How to Induce Ketosis 16

Signs That You Are in Ketosis 17

The Skinny on Fat 18

Designing Your Ketogenic Diet Plan 22

Foods to Eat and Avoid 24

When the Ketogenic Diet Should Not Be Used 26

2 Breakfast 29

3 Lunch 45

4 Dinner 61

5 Soups, Dressings, and Sauces 79

6 Salads 103

7 Side Dishes 115

8 Vegetarian 129

9 Desserts 151

10 Snacks 179

11 Slow Cooker Recipes 197

12 Smoothies and Drinks 213

13 Savory Fat Bombs 237

14 Sweet Fat Bombs 259

Standard US/Metric Measurement Conversions 281

Appendix A Shopping List 283

Appendix B Resources 287

Index 291

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