The First 16 Secrets of Chi: Feng Shui for the Human Body

The First 16 Secrets of Chi: Feng Shui for the Human Body

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Overview

The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

Product Details

ISBN-13: 9781583940525
Publisher: North Atlantic Books
Publication date: 12/28/2001
Pages: 256
Product dimensions: 6.01(w) x 8.94(h) x 0.51(d)

About the Author

Master Luk Chung Bond began his training at age six, learning from his father, a triple master. He shares his father and grandfather's dream of teaching the true art of chi kung. He conducts private classes throughout Honolulu, and free weekly classes at Kapiolani Park.

Table of Contents

How to Use This Bookix
Masters of the Secret Chi1
The Secret of the Enchanting Chi39
Feng Shui and the Human Body45
The First Sixteen Secrets of Chi51
Exercises for Health and Longevity65
Exercise 1Rowing the Boat67
Exercise 2Awakening the Giant77
Exercise 3Hang Loose93
Exercise 4Rocking the Ocean97
Exercise 5Monkey Form: Waist Turning103
Exercise 6Crane Walking in the Clouds109
Exercise 7Rounding the Heaven and Earth Energy123
Exercise 8Turning Over the Earth and Supporting the Sky with Both Arms133
Exercise 9Balancing the Earth139
Exercise 10Tiger Eyes153
Exercise 11Eagle Looking for Food159
Exercise 12Cross Hands in Front of Face169
Exercise 13Crane Catching the Fish175
Exercise 14Secret Fountain of Youth181
Exercise 15Bending Knees on Floor191
Exercise 16Inner Treasure of Meditation197
Moving the Chi Within199
Seated Dan Tien Breathing Technique204
Awakening the Tiger (morning meditation)206
Quieting the Dragon (evening meditation)207
Meditation for Longevity and Health (healing meditation)209
The Green Diet of Chi213
If You Heal One, You Heal the World221

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