The Grain Brain: Whole Life Plan. Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain: Whole Life Plan. Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter, Kristin Loberg

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Overview

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Product Details

ISBN-13: 9785001177593
Publisher: Mann, Ivanov and Ferber
Publication date: 11/19/2018
Sold by: Bookwire
Format: NOOK Book
Pages: 263
Sales rank: 670,246
File size: 2 MB

About the Author

Дэвид Перлмуттер — член Американской коллегии питания, невролог первой категории. Получил множество профессиональных наград, включая премии American College of Nutrition и Linus Pauling за исследования в области неврологии. Его статьи регулярно печатаются в медицинских изданиях. Выступает по всему миру с лекциями и мастер-классами о системе здоровья. Первая книга Дэвида Перлмуттера "Еда и мозг", в которой он изложил новый взгляд на связь здоровья и продуктов питания, стала бест­селлером 2013 года по версии New York Times.

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