The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox: How to Die Young at a Ripe Old Age

by Steven R. Gundry


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Product Details

ISBN-13: 9780062843395
Publisher: HarperCollins Publishers
Publication date: 03/19/2019
Series: Plant Paradox , #4
Pages: 384
Sales rank: 154
Product dimensions: 6.00(w) x 9.10(h) x 1.50(d)

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

Table of Contents

Introduction: This Is a Test 1

I The Aging Myths

Chapter 1 Ancient Genes Control Your Fate 15

Chapter 2 Protect and Defend 35

Chapter 3 What You Think Is Keeping You Young Is Probably Making You Old 65

II Talkin' 'Bout My Regeneration

Chapter 4 Get Younger from the Inside Out 98

Chapter 5 Dance Your Way into Old Age 121

Chapter 6 Remember Your Old Age 141

Chapter 7 Look Younger As You Age 165

III The Longevity Paradox Program

Chapter 8 The Longevity Paradox Foods 189

Chapter 9 The Longevity Paradox Meal Plan 215

Chapter 10 The Longevity Paradox Lifestyle Plan 241

Chapter 11 Longevity Paradox Supplement Recommendations 257

Chapter 12 Longevity Paradox Recipes 273

Afterword 317

Acknowledgments 321

Notes 323

Index 355

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