ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety , Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
- How to tell the difference: an anxiety disorder or normal worries?
- How to find a therapist that’s right for you.
- How to overcome generalized anxiety disorder (GAD) in just weeks.
- How to stop a panic attack instantly, with a small item in your pocket or purse.
- A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
- “Neuromodulation” techniques that reduce your anxiety.
- Ways improve your sleep if you suffer from anxiety.
- And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
|Product dimensions:||4.90(w) x 7.90(h) x 0.60(d)|
About the Author
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
Table of Contents
Chapter 1 What Is Anxiety? 1
Chapter 2 Do-It-Yourself Strategies for Reducing Anxiety 25
Chapter 3 Conventional Treatments That Work 51
Chapter 4 Alternative Therapies 73
Chapter 5 Worried Sick: Generalized Anxiety Disorder 87
Chapter 6 Gripped by Fear: Panic Disorder 105
Chapter 7 Shy to a Fault: Social Anxiety 123
Chapter 8 Germs, Bugs, and Heights, Oh My: Phobias 139
Chapter 9 Can't Stop Those Thoughts: Obsessive-Compulsive Disorder 155
What People are Saying About This
"Translates the latest scientific discoveries into an entertaining, accessible, and practical roadmap to an anxiety-free life." Alexander Bystritsky, MD, PhD, Director, UCLA Anxiety Disorders Program and Clinic
Most Helpful Customer Reviews
This is a good resource for a person who struggles with anxiety. This may be a small guide but does contain a lot of information. There is a variety of tips and methods to help you deal with the different types of anxiety. I voluntarily agreed to read a copy of this book supplied by NetGalley. All thoughts and opinions are my own and in no way have been influenced.