The Wellness Solution: Exercise and Nutrition for Optimal Health: Easy to Implement Diet and Fitness Fundamentals book 3

The Wellness Solution: Exercise and Nutrition for Optimal Health: Easy to Implement Diet and Fitness Fundamentals book 3

by Greg Haitz, DC

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Exercise and Nutrition Fundamentals is the third of a 12-book series based on the online health education course, www.The In the first part of this third book of the series, we provide you with easy to follow and implement strategies related to exercise and nutrition. We will give you an easy-to-follow work-out program that can be readily adapted to your level of fitness. The related exercise videos and hand-outs can readily be accessed online.

Product Details

BN ID: 2940151362276
Publisher: Greg Haitz
Publication date: 06/07/2015
Series: The Wellness Solution , #3
Sold by: Barnes & Noble
Format: NOOK Book
File size: 3 MB

About the Author

Dr. Daniel Lonquist has had a passion for fitness and health from a young age. This has been reflected in his personal lifestyle, graduate studies, and career choice. Prior to completing his doctor of Chiropractic degree at Western States Chiropractic College in Portland, Oregon, Dr. Lonquist attended the University of British Columbia, the University of Alberta and Simon Fraser University. He received a Bachelor of Science degree in Kinesiology, the study of human movement and performance. Before moving to Colorado in 1996, Dr. Lonquist practiced in Vancouver, British Columbia where he also served as a member of the Chiropractic College Licensing Board. Dr. Lonquist has continued his postgraduate studies in Colorado earning a specialty in the treatment of spinal trauma and certification as a wellness practitioner. Currently he is the only practitioner holding this honour in all of Western Colorado. When not working with patients to improve their health and wellness at his busy practice, he keeps physically active with a cross section of sports such as skiing, tennis, running, hiking and racquetball in particular. He is also an avid reader and committed to staying informed on the latest research in health and wellness.

Dr. Greg Haitz first became interested in health and wellness at a young age. He would often find himself reading food labels and nutritional facts. As a teenager he studied exercise, nutrition, and weight training. These early interests persisted as he pursued college studies in biology, psychology, and exercise at Mesa State College in Grand Junction, Colorado. Upon finishing his studies at Mesa State, Dr. Haitz was accepted into the prestigious Palmer College of Chiropractic in Iowa where he graduated with a Bachelor of Science degree and Doctor of Chiropractic degree in 2003. He also completed an internship in the Palmer College Sports Injury and Rehab Department. Dr. Haitz opened Rimrock Chiropractic, a creating wellness center in Grand Junction, Colorado to help his clients live a healthier lifestyle. By addressing the dimensions of physical, biochemical and psychological stress, he incorporates fitness and exercise, weight management and nutrition, stress management, and the mind/ body connection in helping his clients make healthier lifestyle choices. Dr. Haitz was nominated for the Colorado Rising Star Chiropractor of the Year in 2009 and has lectured extensively in his community on diet, nutrition, fitness and wellness.

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