Under Pressure: Handling the Stresses of Keeping Up

Under Pressure: Handling the Stresses of Keeping Up

Hardcover(Library Binding)



"Stressed out" is the new understatement. Chances are, your days are pretty full. With pressures from parents, teachers, coaches, friends, and even yourself, how do you cope? Giving up an activity here or there can feel like giving in. But how high is the price people pay for doing it all? Learn some of these lessons, and get healthy tips for dealing with it all when you feel under pressure.

Product Details

ISBN-13: 9781604537550
Publisher: Abdo Publishing
Publication date: 09/01/2009
Series: Essential Health: Strong Beautiful Girls Series
Pages: 112
Product dimensions: 6.20(w) x 9.10(h) x 0.50(d)
Age Range: 12 - 17 Years

Table of Contents

Meet Dr. Robyn 6

Take It from Us 8

Chapter 1 The Pleaser 10

Chapter 2 Poor Little Poor Girl 22

Chapter 3 The Team Loser 32

Chapter 4 The Wannabe 42

Chapter 5 The Victim 52

Chapter 6 The Athlete 62

Chapter 7 The Poser 72

Chapter 8 The Failing Student 82

Chapter 9 Miss Do-It-All 92

A Second Look 102

Pay It Forward 104

Additional Resources 106

Glossary 108

Index 110

About the Authors 112

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