Weight Lifting

Weight Lifting

by Bill Lund


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Describes the history, equipment, and contemporary practice of weightlifting.

Product Details

ISBN-13: 9781560659075
Publisher: Capstone Press
Publication date: 09/01/1998
Series: Extreme Sports
Pages: 48
Product dimensions: 6.00(w) x 8.50(h) x 0.13(d)
Age Range: 8 - 9 Years

Table of Contents

Muscles — Building muscle — Kinds of weight lifting — Working with weights — The lifting lifestyle — Safe lifting.

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