Yoga For Your Type

Yoga For Your Type

NOOK Book(eBook)

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Overview

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for our unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

Product Details

ISBN-13: 9780940676541
Publisher: Lotus Press WI
Publication date: 10/07/2015
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 925,165
File size: 17 MB
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